Personalized Integrative Healthcare
P.O.S.T. (Petaluma Orthopaedic & Sports Therapy) - Wellness by Design is a Petaluma wellness center. We provide quality health care to the community using a multidisciplinary approach, combining traditional and complementary therapies. Our focus is on providing preventive care to the patient, considering the whole person, and enabling the individual to take personal responsibility for maintaining good health.
P.O.S.T. is open during COVID-19.
We offer teleheath and online movement classes via ZOOM. The clinic has been retrofitted for improved safety protocols and standards for in-person visits!
Please fill out intake form prior to your scheduled appointment
We are an integrative healthcare organization that combines both mainstream and complementary healthcare providers in a holistic setting. We have done so in a way that best empowers you to take control of your health, fitness, and wellness for both rehabilitation and preventive care in a very positive environment. We are here to communicate to you, as an educated and informed patient/client, the ways in which you can become the best you can be, and we do so in the most cost-effective means possible.
Certified Hand Therapy
Pelvic floor therapy
Dance - The NIA TECHNIQUE
Join our community in small group movement programs – pilates, yoga, tai chi, Feldenkrais®, Argentine Tango and various other movement therapies–or ask about individualized instruction. We offer you a variety of ways to attain your optimal health. FREE 10-15 minute consult with one of our experienced physical therapists, who will advise you about how to practice appropriately, and who will communicate with the appropriate yoga instructor when needed.
Mitchell Kauk, PT OCS - Director
Mitchell has been a practicing physical therapist for more than 30 years, treating orthopaedic & sports injuries primarily. He focuses on manual therapy and a holistic approach which individualizes treatment for each patient and incorporates acupuncture, biofeedback, chiropractic, feldenkrais, massage, and pilates as needed.
Mitchell opened Petaluma Orthopaedic & Sports Therapy in 1989 and has treated over 10,000 patients and clients from the greater Petaluma area. He was the first physical therapist in Sonoma County to be board certified as an Orthopaedic Specialist (OCS). Mitchell is a Registered Yoga Instructor (RYT) and incorporates yoga principles in a patient’s treatment plan when appropriate.
Justin WEEKS, PT DPT
Justin is a licensed PT who evaluates and treats people with health problems resulting from injury or disease. He assesses joint motion, muscle strength and endurance, function of heart and lungs, and performance of activities required in daily living, among other responsibilities. Treatment includes therapeutic exercises, cardiovascular endurance training.
Tracey AIRTH EDBLOM, OTD, OTR/L, CHT
Tracey has been working with patients at P.O.S.T.-Wellness by Design since 2008. She is a licensed Occupational Therapist with special certification as a hand therapist. She grew up in Canada and has been practicing as an OT since 1988.
Physical Therapist Assistant
Karen HALL, PTA
Karen is the consummate professional: educated and highly experienced in the field of orthopedics. Karen has worked as an essential team member, and has done almost every job in our organization, for more than 27 years, working closely with the director of the clinic.
Physical Therapist Assistant
AnneLaure CROWLEY, PTA
Anne is the newest member to the team at P.O.S.T. – Wellness by Design, assisting all the physical therapists in helping each of their respective patients to reach their goals in their Plan of Care. She is exceptional with her patient care and is a dedicated lifelong learner.
Movement Program Director
Jean Grant-Sutton is currently the movement program director at P.O.S.T.-Wellness By Design. She was the Founder and Director of BodyWorks Integrative Yoga and Stress Management Center for 10 years. She has been practicing and studying Yoga since 1980 and teaching since 1994. Jean’s teaching encompasses her extensive experience as a bodyworker (Certified Massage Therapist) and her passion for yoga.